Let’s be real—parenthood doesn’t come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between.

We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You’ll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out.

Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one’s for you.

Topics We Cover:

• How sleep deprivation impacts recovery, cravings, and mood

• Training through unpredictable schedules (and why perfection is overrated)

• The underrated power of community and accountability

• How to make workouts work with your kids (not around them)

• Why mindset shifts matter more than motivation

Because fitness doesn’t have to wait until life calms down—it should meet you where you are.

APPLY FOR COACHING:

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SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Project B Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 Navigating Parenthood and Fitness
02:59 Grit vs. Grace: Finding Balance in Chaos
05:47 The Impact of Sleep on Health and Performance
08:29 The Importance of Routine and Sleep Hygiene
11:32 Understanding Discomfort as a Catalyst for Change
15:05 The Role of Self-Perception in Health
17:57 Breaking Down Barriers to Change
31:39 Navigating Body Image and Self-Acceptance
33:37 Postpartum Challenges and Societal Expectations
35:35 The Cult of Fitness: Community or Exclusivity?
40:58 Finding Time for Fitness as a Parent
45:46 Balancing Workouts with Parenting Responsibilities