708: Rewriting the Voice Inside Your Head
Update: 2025-10-13
Description
In this episode, Dr. Cindra dive into one of the biggest barriers to confidence and high performance: the inner critic. You know that harsh voice that nitpicks, second-guesses, and drains your energy? Learn how to recognize it, challenge it, and replace it with empowering self-talk that fuels your purpose and potential.
Dr. Cindra shares a real coaching story of an NFL kicker who learned to notice, name, and swap his inner critic — transforming his mindset and performance. You'll walk away with practical strategies to calm your body, reframe your thoughts, and strengthen your belief system.
Key Takeaways:
- Everyone has an inner critic — it's human, not a flaw.
- The three steps to manage it: Notice it, Name it, Normalize it.
- Use The Truth Meter to test your thoughts: "Is this true? Is it serving me? What's a more empowering thought?"
- Small, consistent mental reps create lasting confidence.
- Remember: your inner critic is loud, not accurate.
Power Phrase of the Week:
"My self-talk builds me, not breaks me."
Quote to Reflect On:
"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." — James Allen
To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/
To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/
To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/
To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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