71: 90 Day Roadmap to Optimize Health & Manage Stress Levels (With Dr. Gapin)

Update: 2025-11-10

Description

Most men don’t have a health problem..

They have a clarity problem.

In this episode, I sit down with Dr. Tracy Gapin, a men’s health doctor who rejects the reactive healthcare model. Instead, he focuses on proactive optimization. Quarterly bloodwork, lifestyle habits, sleep, nutrition, training, and mindset.. not guessing.

You’ll learn:

The biggest health crisis men over 35 are facing

Why your business performance rises or falls with your health

How to improve testosterone naturally

The most underrated habits that boost energy, sleep, and confidence

A simple 90 day roadmap to lower stress and transform your health

This is not about quick fixes. It’s about taking ownership.

When you optimize your body,

you optimize your life.

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I started working with Dr Tracy Gapin to finally understand my body. My hormones, gut health, energy.. all of it. Knowing your numbers changes everything. And I wouldn't promote anything I haven't experienced and believe in myself.

📲 To book your call with Dr. Gapin and his team: https://gapininstitute.com/book-a-free-discovery-call/?form_source=brianpruett