Are you overwhelmed with all the different opinions on health advice and struggling to take full responsibility for your well-being? In today's episode, I'm joined by Holly Bertone. We discuss the transformative power of taking personal responsibility for your health and the importance of forgiveness.

This episode is perfect for anyone looking to navigate the often confusing terrain of health advice while embracing a more holistic approach to well-being. Whether you're confronting personal health challenges, seeking to understand the true impact of the foods you consume, or simply yearning for a more empowered, responsible, and fulfilling lifestyle, Holly’s wisdom and experience offer invaluable insights.

Just some reasons to listen to the entire episode:

• Discuss the importance of forgiving and taking personal responsibility as a cornerstone of health.


• Gain insights into the misconception of something many eat as being healthy and the importance of scrutinizing ingredients.


• Hear Holly's journey from battling breast cancer and autoimmune disease to becoming a beacon of holistic health.


• Be empower by the power of small, incremental changes over drastic measures for lasting health improvements.


• Be reminded of the critical role of quietness and listening for answers when facing health challenges.

And so much more!

Meet Holly Bertone

Holly is a certified holistic health coach, motivational speaker, #1 Amazon bestselling author, and host of Your Comeback Story podcast. Holly's expertise is as a midlife comeback coach for professional women over 40 to help them recover from burnout by ditching the habits and beliefs holding them back so that they can have consistent and sustainable energy, weight loss, and vitality without crazy diets, restrictive protocols, and hours in the gym. Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was chief of staff After her own experience with breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, She combines the principles of performance and mindset to coach successful women who are burned out to unleash their comeback story for their health lives and careers.

Which steps are you ready to take towards accepting radical responsibility for your health? With Holly's guidance, I hope you'll uncover new perspectives on holistic well-being, find the motivation to make small yet impactful changes and feel empowered to educate those around you. Come share with us on social media what your biggest takeaway was!

Mentioned Links & Resources

Robyn O'Brien TedxAustin

Psalm 91

Holly's Free Gift to You!

♡ Connect with Holly Bertone

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Your Comeback Story Podcast

♡ Connect with Jen Kosuda

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Website

Linktr.ee (for books & more)

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