Kristen is joined by Enneagram teacher and author John Luckovich to talk about his upcoming retreat in New York City called ‘Experiencing Essence’. The two discuss what essence is, how to cultivate it, and the many ways we are already relating (or lacking relation) to this substance within us. 

Essence is the seed of consciousness at the core of our being. When we make efforts to be present, it is Essence that either shows up—or remains obscured. While everyone's Essence is unique, it expresses itself through nine fundamental qualities that shape the distinct character of each Enneagram type: Power, Harmony, Integrity, Love, Value, Depth, Insight, Truth, and Freedom. True growth requires direct connection with these qualities. Where the ego goes wrong is that we try to find Essence through the Instinctual Drives, confusing Being and Function. We will explore what it means to “live in two worlds”." - John Luckovich

Get more information about this retreat and reserve your spot (MAY 23-25, 2025) at https://www.johnluckovich.com/experiencing-essence

Buy John’s book on the Instinctual Drives and the Enneagram at https://www.amazon.com/Instinctual-Drives-Enneagram-John-Luckovich/dp/0578784971/ref=sr_1_3?dchild=1&keywords=john%20luckovich%20enneagram&qid=1629613426&sr=8-3

Episode art by John Luckovich