So it's been a strangely emotional time for many of us.  Life as we know it has changed drastically for now so I thought it might help and be a comfort for many of you to talk through The Change Curve by Kubler-Ross.  I thought of this when I sat and pondered my own emotions over the last few days.  We used this model a lot in the corporate world and I realised that I was following this again right now and most importantly - that it was normal and ok to feel this way.

So even if you are usually a pretty calm person, like me, yet you still feel out of sorts because life has turned upside down, I hope this helps you make more sense of how you are feeling right now and that you can embrace the feelings and ride that roller-coaster for a while.  

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