71. You need to change the way you think about calories…
Description
Have you ever done really well with your diet or calorie counting app and regained the weight again? Are you forever wondering how on earth people eat in a calorie deficit without feeling hungry all the time? Or maybe you’ve been around the block when it comes to dieting and it’s always been calories, calories, calories and now you’re struggling with food guilt or you don’t know how to enjoy cake as it is without thinking you’ve done something wrong…
If any of the above sounds familiar, we’re lifting the lid on one of the things that’s keeping you in this loop as well as telling you how to find that middle ground when it comes to your body composition goals and food joy
If you’re enjoying the pod please drop us a rating or a review (5*s only though please…)
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Annie: instagram.com/aellisnutrition
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