Today, it’s all about how to handle race week. We have over 40 athletes racing at Wisconsin, but this holds for all race week. We talk about what we've learned at our many pre-races and how to be calm, relaxed, and ready… both physically and mentally. We get into the best time to show up, check in, and how to pack for the least amount of stress. We also talk about driving the bike course and the important things to focus on while you’re out there. We look at pre-bagging transition, nutrition prep, and carb loading. Where and when should you eat? How to not get stressed about dining options. We also talk about shrinking your circle on site, recognizing positive energy, reducing negative, and how to avoid the chaos of real life Facebook groups. And we talk about your pre-race swim and how to set the tone for a great race.

Topics:

• As the race nears
• Racing Facebook Groups
• Old race week habits
• New race week habits
• Get there as early as possible
• Packing - Un-Packing
• Pre-planning transition
• Pre-Bagging
• Race Acclimation on site
• Nutrition prep
• Trust issues
• Melting anxiety
• Food research for dining
• Carb loading
• Reduce or eliminate race week driving
• Should you drive the course?
• What to look for if you drive the course
• Rough roads? Turns?
• Avoid real life Facebook groups
• Shrink your circle
• Differentiate between negative and positive energy
• Practices Swim - DO THIS!

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com