Aaron Paul and Jobi McAnuff talk EFL, Ballon d’Or and FA Cup. They’re joined by Colchester United striker Lyle Taylor. Borja Sainz is leading the Championship scoring charts with Norwich. Sunderland go five points clear at the top. Will Northampton’s Mitch Pinnock remember his lucky shinpads when they face Kettering Town in the FA Cup? Kettering boss Richard Lavery joins the pod LIVE. And Ian Holloway makes a surprise return to management at League Two Swindon.

00:25 Jobi loses a bet with Aaron McLean
02:45 Who wins the EFL Ballon d'Or?
03:35 Borja Sainz the new main man at Norwich
06:20 Jack Wilshere brings ‘stardust’ to Carrow Road
09:00 Cardiff still yet to appoint Omer Riza permanently
12:25 Sunderland five points clear at the top
17:15 Mitch Pinnock hails ‘lucky shinpads’
21:25 Cambridge United’s turnaround under Monk
23:40 Kettering Town go to rivals Northampton in FA Cup
29:15 Ian Holloway in at League Two Swindon
34:40 An unexpected shower in 72PLUS 72MINUS

BBC Sounds / 5 Live commentaries this week:
Newcastle v Chelsea – EFL Cup – 19:45 – Wednesday 30 October
Tottenham v Man City – EFL Cup – 20:15 – Wednesday 30 October – Sports Extra
Liverpool v Brighton - Premier League - 15:00 Liverpool - Saturday 2 November
Wolves v Crystal Palace - Premier League - 17:30 - Saturday 2 November
Spurs v Aston Villa - Premier League - 14:00 - Sunday 3 November
Man Utd v Chelsea - Premier League - 16:30 - Sunday 3 November