#72 - Staying on Course / Why We Fall Off the Wagon

#71 - Don't Discount Strength / My Approach to Squat Progression

#70 - Catching the Dragon / Max Attempts and How to Approach Them

#69 - Becoming a Better Competitor / Perspective, Composure, Presence

#68 - Raise Your Minimums / How Many Misses are Worth One Make?

#67 - Four Common Causes of Pre Competition Stress / Bad Sessions, Bodyweight & Heavy Weights

#66 - How to Approach Your First Competition / How I'd do it Differently

#65 - The Power of Momentum / Building in 2024

#64 - Imposter Syndrome on the Weightlifting Platform / Perception & Expectations

#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary

#62 - How the Push Press Transformed my Split Jerk / Timing, Confidence, Strength & Stability

#61 - Patience, Potential, Athlete Identity & Process Orientation / On 'The Process Podcast' with Ed Haynes

#60 - Why Programming 'Fun' is Optimal for Performance / Enjoyment and Results

#59 - Staying the Course / Constantly Changing vs Consistency

#58 - Exercising Discipline / Resting When Necessary

#57 - The First Pull / Speed Isn't Your Friend

#56 - The Problem with 'All or Nothing' / Consistency Beats Intensity

#55 - How to Progress from Intermediate to Advanced / Less = Better

#54 - My Past 13 Years of Tracking Training / Why I Started, What I've Learnt, How it's Changed

#53 - Power in Sharing Your Story / Social Media & False Ideals