DiscoverThe Sparkling Hippie Podcast72. Connecting to your Natural Cycle with Bri Martinez
72. Connecting to your Natural Cycle with Bri Martinez

72. Connecting to your Natural Cycle with Bri Martinez

Update: 2023-08-24
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Description

In this episode Haley chats with Bri Martinez, owner of Wild Moon. Bri shares with us all about the four “seasons” of the menstrual cycle and how it effects your energy flow each month. We discuss how business owners can harness working with their cycles to connect more deeply to God, universe and intuition. 




Bri Martinez helps women connect more deeply with themselves and the world around them through menstrual cycle awareness and nature connection so they can live life from a place of inner peace and power. She is passionate about helping women get in touch with their unique inner wisdom so they can become their most powerful selves. Bri is the founder and CEO of Wild Moon. 




EPISODE HIGHLIGHTS:



  • Overcoming the fear of “Resting” in order to feel more energized during your “inner spring”

  • Harnessing creative energy to it’s fullest in your business by working with your natural cycle.

  • Understanding the importance of joy, gratitude, and grace as a female business owner. 

  • How to use nature as a meditative practice.




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Resources Mentioned




Follow Bri


FB: https://www.facebook.com/wildmoonexperiences


IG: https://www.instagram.com/wildmoonexperiences/


Website: https://www.wild-moon.org 


👉Download your free cycle tracker: https://www.wild-moon.org/sparklinghippie 




✨Mindset Takeaway: Instead of “I’m tired”  try saying this —> “I’m being called to rest”


Self-Care Tip: Try laying on the floor and doing nothing. Let your mind wander aimlessly.


Nature Appreciation Exercise: Find a “sit spot” and use your 5 senes to tune into everything around you.




Bri loves the book “Wild Power” by Alexandra Pope and Shane Hugo Wurlitzer 




Sparkling Resources


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72. Connecting to your Natural Cycle with Bri Martinez

72. Connecting to your Natural Cycle with Bri Martinez

The Sparkling Hippie Podcast