In this practical and myth-busting Q&A episode, we’re answering your most pressing questions about fat loss, pregnancy nutrition, and supplementation. Whether you're just starting your fitness journey, navigating early pregnancy, or dialing in your recovery supplements, this episode has the no-nonsense answers you need.

We cover:
✔️ Does lifting light weights for high reps help you lose fat? We break down the truth about training for fat loss and why old-school advice might be slowing your progress
✔️ How to calculate protein intake during pregnancy—especially when dealing with nausea and low appetite in the first trimester
✔️ Should you mix creatine immediately before drinking it? We explain the science behind creatine stability, solubility, and how to get the most from your daily dose

This episode is packed with actionable strategies to help you train smarter, fuel better, and cut through the fitness industry noise.

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Chapters:

00:00 Welcome to the Girls Club
03:00 Nostalgia and Parenting
06:00 Understanding Creatine: Myths and Facts
09:00 Injury Alternatives: Deadlifts and Back Care
12:40 Core Work During Pregnancy
15:39 Adapting Workouts for Injuries
18:48 Project B: A Sneak Peek
19:55 Pregnancy and Nutrition Tracking
20:18 Navigating Pregnancy Nutrition
22:42 Debunking Fitness Myths
25:47 Understanding Postpartum Nutrition
29:13 Injury Recovery and Alternative Workouts
32:40 Postpartum Fat Loss and Milk Supply
38:06 Exploring Peptides and Supplements
40:17 Joint Pain and Postpartum Recovery