![#73 - Binge Eating Snack Ideas to Stay Full AND Satisfied Throughout the Day [REPOST]](https://s3.castbox.fm/2c/77/3e/afaa952e4f0b829e91949db5f6c43db21e_scaled_v1_400.jpg "#73 - Binge Eating Snack Ideas to Stay Full AND Satisfied Throughout the Day [REPOST]")
#73 - Binge Eating Snack Ideas to Stay Full AND Satisfied Throughout the Day [REPOST]
Description
In this episode I will discuss some tips on what to eat to reduce your binges! Snacks are vital to reduce your binge episodes because they keep you full and satisfied throughout the day.
In this episode I discuss:
- How to ensure the snacks you eat are filling AND satisfying
- Snack examples that will help reduce physical cravings
- The importance of 'food pairing'
Filling Snack ideas:
Cottage cheese, tomatoes, on a rice cake
Peanut butter and bananas on top of a rice cake
Your favourite sweet dessert mixed in with Greek yogurt
Greek yogurt and granola
Apple with cinnamon and a nut butters
String cheese and wholewheat crackers
A smoothie that contains milk, veggies/fruit, oats and protein powder
Psychological Consequences of Food Restriction: https://pubmed.ncbi.nlm.nih.gov/8655907/
Food Habituation and How it Can Help us Reduce Binge Cravings: https://pubmed.ncbi.nlm.nih.gov/19348547/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
💬 Email Me
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
United States
