#80 - The First Steps to Take to Healing Your Relationship with Food (@WholesomeChickNutrition)

Update: 2024-02-17

Description

In today's episode I have an amazing chat with Kate, also known as wholesomechicknutrition who focuses on helping you heal your relationship with food and take your first steps to intuitive eating! This is a great one and she is the reason why I started journalling!

Kate's Website: https://wholesomechicknutrition.com/

WholesomeChickNutrition Tiktok: https://www.tiktok.com/@wholesomechicknutrition

How I can help you end binge eating:

⁠⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass Webinar"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me

▶️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Who am I? Learn About My Story⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Comments

In Channel

#28 - How Disordered Eating Habits & Dieting Could Lead to Gastrointestinal Issues with Sophie Medlin, RD (@SophieDietitian)

2023-01-0928:12

#96 - How to Get Your Doctor to Take Your Binge Eating Seriously

2023-10-1106:52

#83 - I Interviewed a PhD Nutritionist About 2024 Popular Diets (Are They Legit?) - with Dr Richie Kirwan (@Dr.Richie.Kirwan)

2024-03-2253:35

#82 - How to Start Intuitive Eating to End Binge Eating with Jenn Baswick (@The.Intuitive.Nutritionist)

2024-03-1601:07:09

#81 - These Common Diets Are Ruining Your Gut Health! with Sophie Medlin, RD (@SophieDietitian)

2024-03-1137:44

#80 - The First Steps to Take to Healing Your Relationship with Food (@WholesomeChickNutrition)

2024-02-1743:49

#79 - How to Stop Obsessing Over Food For Good - Marissa Miluk (@Binge.Nutritionist)

2024-02-0901:25:23

#78 - How to Heal Your Body Image, Emotions, and Self-Worth - Natalie Rose Allen (@WakeUpandSmellTheRosay)

2024-02-0722:58

#77 - How to LOVE the Gym and Remove Calorie and Macros Anxiety - Barb Puzanovova 'The Non Diet Trainer'

2024-02-0749:42

#76 - How to Not Fear Weight Gain And Stop Acting "Weird" Around Food - Tabitha Farrar

2024-01-2040:40

#110 - If I Wanted to End Binge Eating in 2024, I'd Do This

2023-12-2327:51

#108 - How I Stopped Obsessing Over Macros and Calories...Forever

2023-12-1109:23

#107 - How to End Christmas Food Anxiety - 7 Tips for a "Safe" Christmas

2023-12-0610:11

#106 - How to Be a "Normal Eater" (Using the NORM Framework) Who Doesn't Binge Eat or Restrict

2023-12-0112:23

#105 - My Top 10 Tips If You Want to End Binge Eating

2023-11-2817:46

#104 -How I Ended Gym-Related Binge Eating (Using the FREEE Framework)

2023-11-2811:13

#103 - How to End Binge Eating With ADHD (3 Tips To Gain Focus and Energy)

2023-11-1508:51

#102 - 5 Things You Should Do Immediately to Reset After a Binge

2023-11-1109:15

#101 - Watch This Before You Try Ozempic to Lose Weight - Evidence-based Guide

2023-11-1011:55

#100 - The 3 Step Framework That Ended My Binge Eating (For Good)

2023-11-1008:38

00:00

#80 - The First Steps to Take to Healing Your Relationship with Food (@WholesomeChickNutrition)

#box-pro-ellipsis-176153528154843{-webkit-line-clamp:2;}#80 - The First Steps to Take to Healing Your Relationship with Food (@WholesomeChickNutrition)

#80 - The First Steps to Take to Healing Your Relationship with Food (@WholesomeChickNutrition)

Jonathan Sumner RD

#80 - The First Steps to Take to Healing Your Relationship with Food (@WholesomeChickNutrition)