#73 Stephen Mc Auley: 3:19 to 2:17 in three years!
Description
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Stephen Mc Auley is back on The Marathon Podcast after his 2:17 marathon 1,5 weeks ago. Stephen finished 10th in the Dublin Marathon 2025, but three years ago, he would not have been a name you'd look twice at.
How did Stephen go from a 3:19 marathon to 2:17 in just three years? We dive deeper into the training of the Stephen Mc Auley Method!
Welcome to The Marathon Podcast!
A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.
Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick
Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns
Follow Kristian's journey on Instagram: @warwick.runs
Music from Musicbed:
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