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73. Pilates, crystals and protein powder: what wellness trends are worth the hype?

73. Pilates, crystals and protein powder: what wellness trends are worth the hype?

Update: 2025-05-12

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On the menu this week Rachel and Justine are chatting green juice, ice baths and inner child healing — what's actually helping and what’s just popular.

We chat about what’s evidence-based vs. what’s just trending, and what we do out of obligation vs what we do because we enjoy it!

Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

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73. Pilates, crystals and protein powder: what wellness trends are worth the hype?

73. Pilates, crystals and protein powder: what wellness trends are worth the hype?