#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety
12Description
Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.
Timestamps for this episode are available below.
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Timestamps:
[06:06 ] My contribution to teen atrociousness.
[06:40 ] Connecting with Boyd Varty.
[12:27 ] The path of not here.
[16:38 ] Finding joy in the body can save your life.
[21:17 ] The pregnant pause that ended Martha's obsession with intellect.
[26:51 ] Sensitivity and suffering.
[30:14 ] The year of living lie-lessly.
[35:36 ] An illuminating change of perspective.
[46:14 ] The path to taking a black belt integrity cleanse.
[49:42 ] Owning your right to say "No."
[53:45 ] Alternatives to "No" that remain honest.
[57:11 ] The language of candor.
[59:30 ] Ending relationships that have run their course.
[01:00:37 ] The Asian influence.
[01:04:26 ] Sweet or savory?
[01:05:36 ] Are you comfortable?
[01:07:29 ] Want vs. yearning and jumping the track.
[01:20:36 ] Rhino ruminations.
[01:22:06 ] The Tao Te Ching, Stephen Mitchell, and Byron Katie.
[01:33:19 ] America's Goethe?
[01:36:20 ] Weighing kryptonite against superpowers.
[01:44:50 ] Exploring the opposite of anxiety.
[01:56:38 ] Dick Schwartz and Internal Family Systems.
[02:01:57 ] Compassion even for the self's unwanted pieces.
[02:04:20 ] Favorite animal.
[02:08:58 ] Equine therapy.
[02:15:06 ] Selling the ranch.
[02:18:05 ] The monkey whisperer.
[02:20:05 ] Parting thoughts.
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