#74 Stop "falling off the wagon" for good

Update: 2025-08-25

Description

In this conversation, Natalie Schwartz discusses the importance of shifting from a temporary dieting mindset to a sustainable lifestyle change. She emphasizes the need to anchor one's identity in healthy habits, understand psychological traps that lead to falling off the wagon, and create a supportive community for accountability. The discussion includes practical strategies for maintaining motivation and planning for life's inevitable dips in motivation.

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Comments

In Channel

#75 Moms, Social Media, and the Search Outside Ourselves + the direction this show is moving

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#74 Stop "falling off the wagon" for good

2025-08-2518:40

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#70 Drinking after 2 years of sobriety thoughts+why alcohol is standing in the way of your weight loss freedom

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#60 How to turn "I don't have the time to workout" into a workout routine you love & show up for

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#59 My Year and Half With No Alcohol...and Counting

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#58 Body Positivity Is Going Too Far

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#56 How To Eat & Stay Healthy While Maintaining Your Hotness Through The Holidays

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#55 The Top 5 Signs You Are Ready To Reclaim Your Hotness Post Baby

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#54 Death of the mainstream media & the rise of the conservative health conscious mom

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#53 Post Election thoughts: Why I was a die hard Democrat no more, Coming out of the conservative closet, how we can come together as moms in the name of HEALTH for our kids

2024-11-0721:06