In this week’s episode your host, Spiritual Medium, Intuitive Healer and Mentor Jessica Meils is joined with special guest Krista Cicale, aka Fozen Banana’s on Instagram. Krista is a spiritual guide and recipe blogger. She empowers her audience to drown out the noise and connect with their inner wisdom because the power lies within. Using simple spiritual tools and practices - like short meditations, walks in nature or time in silence - she guides people to navigate everyday life without feeling stuck and to consistently return to themselves. She believes when you stay open, have fun, trust, and surrender, the magic begins to unfold!

Let’s dive in:

* Discipline, taking risks and trusting the call to pivot.

* Food as a spiritual experience.

* Meditation with cooking, the art and creative process and healing.

* Burn out, panic attacks, fear as a messenger.

* How a meditation challenge awakened the call the shift.

* How a reading led her to the Akashic records and training to become an Akashic Records Reader.

* Coming out of the spiritual closet, teaching and spiritual offerings for others!

* Signs, they are everywhere!

Connect and learn with Krista!

Instagram - @frozen_bananas_

Intuitive development classes and the 21-Day Meditation Challenge on my Teachable page: theempoweredschool.teachable.com/p/home

All recipes - hellofrozenbananas.com

ANNOUNCEMENTS!

Join The Circle (IN PERSON) 5 spots left!

The Circle 1/8/25: In-person group offering led by Jessica Meils, designed to support your personal and spiritual growth, helping you build confidence in your intuitive and spiritual abilities. Through guided exercises, practice pairings, and a focus on ethics and boundaries, you’ll deepen your self-awareness and hone your skills in a supportive, safe community. Reserved for up to 10 guests at a private location in Redondo Beach on 1/8 10-12pm.

https://www.jessicameils.com/book

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The Circle ONLINE EVENT 1/22/25 5-7pm PST

https://www.jessicameils.com/book

USE CODE: FIRST8 to save $8 to the first 8 participants

to sign up!

Online group offering led by Jessica Meils, designed to support your personal and spiritual growth, helping you build confidence in your intuitive and spiritual abilities. Through guided exercises, practice pairings, and a focus on ethics and boundaries, you’ll deepen your self-awareness and hone your skills in a supportive, safe community. Must attend the live class. All levels welcome.

Thank you to all who left the podcast a review and kind words. Your support means the world to me. If you would like to support the show, please do so by subscribing, leave a 5 star review and share with a friend or loved one.

STAY CONNECTED:

Follow me on Instagram: @peoplecallmejess

Work with me + Website: www.jessicameils.com