Listen Top Shows Blog

749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren

749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren

Update: 2024-10-11

Share

Description

UFC fighter and Olympian Ben Askren shares his approach to fitness, mindset, and balancing life after wrestling, while relating his experiences to the CrossFit community. He discusses the importance of training smarter with age, focusing on technique and intensity, and maintaining long-term fitness success.

--
Check Ben's book "Funky: My Defiant Path Through the Wild World of Combat Sports" on Amazon.

https://a.co/d/h6UdUhG

--

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.

https://www.besthouroftheirday.com/affiliate-tools

--

Unlock the Power of Your Fitness Business with PushPress

https://www.pushpress.com/

---

Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

760. What Gym Owners Should Know Before Buying an Ice Barrel

760. What Gym Owners Should Know Before Buying an Ice Barrel

2024-11-2010:48

BTK 016. Behind the Red Shirt: The Path to CrossFit Seminar Staff | Josh Melendez

BTK 016. Behind the Red Shirt: The Path to CrossFit Seminar Staff | Josh Melendez

2024-11-1843:47

759. 3 Essential Questions Every Affiliate Must Answer to Succeed

759. 3 Essential Questions Every Affiliate Must Answer to Succeed

2024-11-1521:51

758. How to Increase Your Gym Membership Rates Without Losing Members

758. How to Increase Your Gym Membership Rates Without Losing Members

2024-11-1353:13

BTK 015. Why Mental Resilience Is Just as Important as Physical Strength | Bill Anthes

BTK 015. Why Mental Resilience Is Just as Important as Physical Strength | Bill Anthes

2024-11-1146:28

757. How CrossFit Coaches Can Get Healthcare Without Traditional Insurance

757. How CrossFit Coaches Can Get Healthcare Without Traditional Insurance

2024-11-0825:13

756. The Real Impact of a Rate Increase: One Gym Owner’s Honest Story | CrossFit Tullahoma

756. The Real Impact of a Rate Increase: One Gym Owner’s Honest Story | CrossFit Tullahoma

2024-11-0638:32

BTK 014. Integrating Mindset and Physical Health in CrossFit Coaching | Spencer Nix

BTK 014. Integrating Mindset and Physical Health in CrossFit Coaching | Spencer Nix

2024-11-0447:05

755. Turning Passion to Professionalism: How Clear Policies Transformed Aliso CrossFit

755. Turning Passion to Professionalism: How Clear Policies Transformed Aliso CrossFit

2024-11-0134:38

754. Why Most Partnerships Fail and How to Avoid It | CrossFit Huaka'i

754. Why Most Partnerships Fail and How to Avoid It | CrossFit Huaka'i

2024-10-3046:19

BTK 013. The Future of Coaching Starts Here: First-Ever Knowledge Pro Event

BTK 013. The Future of Coaching Starts Here: First-Ever Knowledge Pro Event

2024-10-2821:05

753. The Secret to Member Retention Through Culture | Midstate CrossFit

753. The Secret to Member Retention Through Culture | Midstate CrossFit

2024-10-2532:30

752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone

752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone

2024-10-2342:27

BTK 012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer

BTK 012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer

2024-10-2158:08

751. Free Trials Turned a Side Hustle into Growth | CrossFit T1

751. Free Trials Turned a Side Hustle into Growth | CrossFit T1

2024-10-1840:39

750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation

750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation

2024-10-1601:13:39

BTK 011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall

BTK 011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall

2024-10-1430:20

749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren

749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren

2024-10-1136:54

748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve

748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve

2024-10-0935:20

BTK 010. How Michael Cazayoux Became a Leader in Coaching and Fitness

BTK 010. How Michael Cazayoux Became a Leader in Coaching and Fitness

2024-10-0754:38

00:00

00:00

x

749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren

749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren

Jason Ackerman / Jason Fernandez