Today Ben and Rob discuss how you can break up with your diet effectively. It's very tricky to come out of a diet and manage the weight you lost. Some weight gain is going to be healthy and if we're trying to build muscle - good. But a lot of people get anxious about this so we discussed the best strategies we have learned to manage the transition from finishing your diet to becoming weight stable again. Expect to hear about: 







Mistakes we have made

Removing your attachment to your abs

Moving away from the bulk and cut mentality  

Ben's mum as patient zero 

Transitioning away from tracking calories 

Getting back in touch with hunger & fullness signals 

Maintaining your physical activity levels 

 Why chilling at maintenance might be a good idea





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