75. Hills, Heat and Humidity: Getting Peachtree Ready
Update: 2025-06-25
Description
This episode is for our local Atlanta listeners (or anytone travling in) competing in the Peachtree Road Race!
Dr. Kate and Dr. Kacy review cooling techniques and staying safe while crushing it in the heat on the 4th of July. Peachtree is a staple and tradition here for both serious and casual runners alike, and we just want to make sure that everyone crosses the finish line upright, and stays upright!
In this episode, you'll hear:
Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
Dr. Kate and Dr. Kacy review cooling techniques and staying safe while crushing it in the heat on the 4th of July. Peachtree is a staple and tradition here for both serious and casual runners alike, and we just want to make sure that everyone crosses the finish line upright, and stays upright!
In this episode, you'll hear:
- Pre and durign race techniques to stay cool
- Training in the heat
- The signs and symptoms to look out for in the case of hyponatremia or heat illness
- What to do if you suspect another runner is struggging
Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
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