75. The upsides and downsides of perfectionism (part 2)
Update: 2023-07-19
Description
In this second part of my conversation with Andrew Nalband, we discussed in detail how he manages all the noise that shows up in his head, what has worked, and what hasn’t when dealing with a tendency to do things right and perfectly.
Key Takeaways
- Why meditation/mindfulness practices matter
- The influence of cell phones on our thinking
- The difference between cognitive restructuring and acceptance
- A key question to ask yourself when your mind comes up with a lot of thoughts
- The impact of “positive thinking” in our wellbeing
- How to practice mindfulness on-the-go
(*) Show notes and resources of this episode
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
