#75Hard - Prep and Day 1 Recap
#75Hard - Prep and Day 1 RecapUpdate: 2020-09-02
Description
2020 has been a **** show. I need a mental challenge to help change my thought process on what I can accomplish!
Join me as I journey through the #75Hard Challenge.
What is it? https://andyfrisella.com/pages/75hard-info
Two 45 Min (minimum) Workouts (one has to be outside in the elements), Follow a Diet, No Alcohol or Cheat Meals, Drink a Gallon of Water, Read 10 Pages of Non-Fiction/Self-Development Book, and Take a Progress Picture - DAILY. If at any time you fall or miss one of these things - you START BACK OVER ON DAY ONE!
My Start Date: 9/1/2020
Book Of Choice: Eat, Life Thrive: https://store.soheefit.com/products/eat-lift-thrive
Workout Split I am Following: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
Join me as I journey through the #75Hard Challenge.
What is it? https://andyfrisella.com/pages/75hard-info
Two 45 Min (minimum) Workouts (one has to be outside in the elements), Follow a Diet, No Alcohol or Cheat Meals, Drink a Gallon of Water, Read 10 Pages of Non-Fiction/Self-Development Book, and Take a Progress Picture - DAILY. If at any time you fall or miss one of these things - you START BACK OVER ON DAY ONE!
My Start Date: 9/1/2020
Book Of Choice: Eat, Life Thrive: https://store.soheefit.com/products/eat-lift-thrive
Workout Split I am Following: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
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