82: Beth Kurland on Overcoming Threat Mode and Learning to Thrive

81: Akeem Sule on Better Treatments for People in Crisis & Mental Health in the Media

80: Sara Lazar on how Meditation Changes the Brain

79: Shaun Glossop on Overcoming Alienation through Better Mindfulness Communities

78: Kate and Alex on the Fourth Noble Truth of the Eightfold Path

77: Kris Sutton on Healing Chronic Pain, Pain Reprocessing, and Self-Compassion

76: Alex and Kate on the Third Noble Truth that Liberation is Possible

75: Lesley Huff on Being with Stress, Reclaiming Agency, and Avoiding the Misuse of Mindfulness and Compassion

74: Judith Hill-Weld on Grief, Joy, and the Downsides of Emotional Control

73: Lesley Huff on the Paradox of Mindfulness and Potential Pitfalls of Self-Improvement

72: Catherine Coinçon on Relaxation, Self-Healing, and Enhancing Aliveness with Sophrology

71: Patricia Isis on Art Therapy, Mindfulness, and Self-Compassion

70: Kate and Alex on the Second Noble Truth of the Causes of Suffering

69: Marisa Mazza on Avoidance, Facing Our Fears, and Healing OCD

68: Alex and Kate on Distractions, Silence, and Rest

67: Caroline Hoffman on Coming to our Senses through Embodied Mindfulness

66: Kate and Alex on the First Noble Truth and Facing Unavoidable Challenges

65: Ruth Williamson on Service with a Greater Purpose, Buddhist Chaplaincy, and Social Justice Ministry

64: Alfie Wishart on Addiction Recovery, Spirituality, and Healing from Narcissistic Relationships

63: Rochelle Jaffe on Learning from Anger, Self-Criticism, and Chronic Pain