DiscoverCoffee with Joffy#76 Should you track your calories or just eat 'clean' with Danny Whittam
#76 Should you track your calories or just eat 'clean' with Danny Whittam

#76 Should you track your calories or just eat 'clean' with Danny Whittam

Update: 2025-05-21
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šŸŽ™ Should You Track Calories or Just Eat 'Clean'? – with Coach Danny Whittam

In this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating clean?

We cover:

  • The pros and cons of tracking your food
  • Why most people mess up calorie tracking (and how to avoid it)
  • What ā€œeating cleanā€ actually means, and whether it’s enough
  • How to build awareness and create long-term sustainable habits without becoming obsessed with the numbers

If you’ve ever felt confused about the best way to eat for your goals, this one’s for you.

šŸ‘‡ Want to work with us? Book a free No Sweat Intro hereĀ 

🧠 Follow us on Instagram:
@joffbunt
@movement.wins
@coachdannywhittam

🌐 More info at: www.movementwins.com

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#76 Should you track your calories or just eat 'clean' with Danny Whittam

#76 Should you track your calories or just eat 'clean' with Danny Whittam

Joff Bunt