#76 Should you track your calories or just eat 'clean' with Danny Whittam
Update: 2025-05-21
Description
š Should You Track Calories or Just Eat 'Clean'? ā with Coach Danny Whittam
In this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating clean?
We cover:
- The pros and cons of tracking your food
- Why most people mess up calorie tracking (and how to avoid it)
- What āeating cleanā actually means, and whether itās enough
- How to build awareness and create long-term sustainable habits without becoming obsessed with the numbers
If youāve ever felt confused about the best way to eat for your goals, this oneās for you.
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@joffbunt
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