#78 Living with pain is exhausting with coach Asia
Description
🎙 Living With Pain Is Exhausting. Let’s Make Movement Feel Safe Again
In this episode, Joff sits down with Coach Asia (@kubankajoanna) to talk about what it's really like living and training with chronic pain. From personal experience to working with dozens of women navigating long-term injuries, Asia shares why pain is so draining mentally and physically and how the right environment, mindset, and support can make all the difference.
We also dive into the importance of proper assessments, building confidence with movement, and how Asia bridges the gap between physio rehab and real-world training.
If you're tired of feeling stuck or unsure how to train safely, this one’s for you.
🔗 Book your free No Sweat Intro: HERE
📲 Follow Asia on Instagram:
@kubankajoanna
United States
