Episode 76 of TAAM is a deep dive into Yoga for Longevity, from the Taoist perspective, with my Yoga Brother, Andrew Tanner. 

Andrew shares his experiences with fasting to promote autophagy (self healing,) talks about the power of toning the gut-brain axis for healthy aging, and encourages seekers to  integrate meditation on one’s nervous system from the beginning of their physical yoga journey to create balance with all of the hatha practices. 

We dive deep. We laugh, drink tea, and egg each other on like two brothers karmically connected through lifetimes, for two whole hours - and we could have carried on for much longer. Andrew will be back on the show down the line to share more of his wisdom, his authentic vibe, and 20+ years teaching experience with The Art of Aging Mindfully Community.

Listeners of TAAM will learn a lot about Taoist Yoga for Longevity, and how to "feel the body's pulsations" or "fields of energy/Qi," which make meditation much easier. 

We also chat about the Berkshire Yoga Festival, which he runs and I’ll be teaching at in June 2025, which listeners can get a $50 discount on by using the code: “JAI”at checkout. (Tickets are selling fast get them HERE)

I appreciated learning from one of today's young masters.

Thank You Andrew Tanner for your personal share and profound insights on practice! 

You can follow up with Andrew here:

https://andrewtanner.com/

https://www.berkshireyogafestival.com/

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To Train with Jai in "Yoga for Longevity" Classes:
https://jaiyogashala.com

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