76. Finding Safety: Exploring Polyvagal Theory and the Safe and Sound Protocol
Update: 2024-11-11
Description
On today’s episode, Melissa talks about the Polyvagal Theory and the Safe and Sound Protocol. She goes through a brief overview of each and gives you a quick glimpse of what it looks like to participate in the Safe and Sound Protocol. If you are someone who struggles with anxiety, worry, or is healing from trauma, secondary trauma, or compassion fatigue, the SSP might be for you! Listen!
A big THANK YOU to our new sponsor, West Plains Roasters! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!
For FULL SHOW NOTES, go to https://www.mendingfamilieswa.com/mending-families-podcast
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