I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss:

0:25 Current model for training beginners for strength and size

21:00 How to address the first stalls as a beginner

27:24 Rep ranges and progression for assistance lifts

33:45 How many days per week do intermediates need to maximize progress?

38:44 Alternatives to the squat, bench press, and deadlift

41:43 Minimalistic power building approach

52:20 Myths about steroids

Find Jim at:

https://www.jimwendler.com/

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My e-books: https://askdrswole.com/

MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82

(This is an affiliate link - I’ll receive a small commission when you use it)

Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition

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FACEBOOK GROUP: https://www.facebook.com/groups/drswole

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PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. 

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#hypertrophy #MuscleGrowth #workout