DiscoverGerm & Worm77: Mag(nesium) for Jet Lag: Ready for Prime Time?
77: Mag(nesium) for Jet Lag: Ready for Prime Time?

77: Mag(nesium) for Jet Lag: Ready for Prime Time?

Update: 2025-12-02
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Kaselehlie! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:

  • What to know about avalanche safety in the backcountry?
  • Travel to Brazil–do I need a yellow fever vaccine?
  • If I find mice in my home, could I catch hantavirus infection?
  • Melatonin, magnesium, or something else: What's best for jet lag?
  • Why do some infections present differently in different places or groups?
  • How can I tell whether my municipal water contains sufficient fluoride?
  • Is it safe to visit Germany in spite of poliovirus in the water?

We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.

Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford’s & Dr. Pottinger’s alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

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77: Mag(nesium) for Jet Lag: Ready for Prime Time?

77: Mag(nesium) for Jet Lag: Ready for Prime Time?