#74 - Kendra Weenie on surviving domestic violence, the power of prayer, and the courage it takes to choose the life you know you deserve.

#16 - SOLO - On how we're feeling headed into the busiest time of year and what tools we plan on using to not just survive but THRIVE through it all.

#84 - Dr. Brittany Pearce on all things HORMONES, what they do & the difference between balancing & optimizing them..

#78 - Dr. Amy Morris on all things CANCER. What causes cancer, how to lower your risk of getting it, pink washing, and symptoms we all need to be looking for.

#77 - Jenna Steranko on how your hormones can be impacting your skin, why birth control shouldn't be used to get rid of acne, inflammation and what products we really need in our skincare line up.

#75 - Madison Wawryk on listening & connecting with your body and how to embrace fear while moving forward through it.

#73 - Breanne Boy on the biggest makeup mistakes you're probably making, how to deal with acne and what removing stress from your life can do for your skin.

#72 - Victory Aspinall on living in a CULT for over a decade and how she left after a secret intervention.

#70 - Jasmyn Albert on the impact of residential schools, intergenerational trauma, being bullied and growing up ashamed of being Indigenous to embracing her Cree culture and passing on her heritage.

#71 - Christine Elliot on surviving cancer twice, how to learn from your trauma, becoming better not bitter, and how to live each moment with purpose.

#66 - Madison & Tanner Redekopp on fostering, where foster kids end up, the foster care system, how it's broken, and navigating the trauma of losing a child.

#60 - Solo on navigating conflict, leaning into your values, making aligned decisions, and what the podcast will look like moving forward.

#59 - Solo on the continuous work of managing anxiety: how to close a stress cycle, finding new tools & supports, tips for breaking old rituals & creating new habits, & the importance of regulation.

#58 - Heather Morrison on how to be confident speaking in public, being willing to show up as a beginner, tips for having hard conversations, and the power of making connections vs impressions.

#57 - Ying Tan on being blindsided in business and rebuilding from scratch, navigating postpartum depression through loss, the power of visualization and choosing to write your own story.

#56 - Colin Jackson on how the fitness industry is failing women, the importance of healing stored trauma, how to work with your hormones for big impact, and the impact of using psilocybin for healing

#55 - Solo on the social media comparison game, using Instagram with purpose + boundaries, how to navigate imposter syndrome, the power of the MUTE button - when to use it and when to hit unfollow.

#54 - Astrid Wendt on the reality of infertility and navigating IVF, how she is working to alleviate costs for hopeful parents, finding love on television and the BTS of Bachelor in Paradise.

#53 - Courtney Quinn on how to break through blocks and live the life you want, navigating mom guilt, knowing your WHY and how growing up with an alcoholic parent impacted her life choices and work.

#52 - Connor Curran & Dustin Paisley of Local Laundry on starting an apparel brand with $50 and a google search, how to build a strong community though your brand, & the power of picking up the phone.