78.From Burnout to Balance How Mia Basic from EQ is Redefining Wellbeing
Description
In this episode, we sit down with Mia Basic, Co-Founder and Director of EQ, to explore the journey that led her from a demanding career as a litigation lawyer to creating a transformative space for wellbeing. After becoming a mother, Mia realized the critical gap in resources to support individuals during significant life changes. This realization inspired her to join forces with Nicolas Crema and Andrew Barbone to build EQ—a company dedicated to helping people refresh, reset, and prioritize their wellbeing.
Mia shares:
How her career and personal experiences shaped EQ’s mission.
Why intentional self-care is more crucial than ever in today’s fast-paced world.
Practical tips for balancing professional and personal demands.
The role EQ plays in supporting busy professionals to avoid burnout and embrace wellbeing.
Key Takeaways:
The importance of regular wellbeing practices.
How small intentional changes can lead to big impacts.
Steps to reclaim balance in a demanding world.
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Tune in and discover how to make wellbeing a priority in your busy life!
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