DiscoverMultidimensional with Christina The Channel782: Tamara Renee on Why Fascia Matters & How to Get Your Lymph Moving
782: Tamara Renee on Why Fascia Matters & How to Get Your Lymph Moving

782: Tamara Renee on Why Fascia Matters & How to Get Your Lymph Moving

Update: 2025-11-25
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Tamara Renee has been in the natural health & beauty industry for 32 years. For the past 11 years, she has specialized in helping others achieve total wellness by combining DNA and fascia - because it works. It’s the key to true health at the cellular level, and it shows up as youthful feeling and beauty on the outside.

Today on Multidimensional: 

  • 10:27- Discovering lymph & fascia as the missing link in wellness
  • 18:50 - The connection between fascia, lymph flow & full-body function
  • 28:40 - The role of DNA-based nutrition 
  • 40:00 - How inflammation shows up in the body
  • 50:00 - The #1 thing that will slow down your lymphatic system & detox pathways 
  • 56:34 - How biomechanics & posture can congest the lymphatic & fascia systems
  • 1:07:15 - Easy things you can do at home to support fascia release & lymphatic flow  

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  • Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here

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782: Tamara Renee on Why Fascia Matters & How to Get Your Lymph Moving

782: Tamara Renee on Why Fascia Matters & How to Get Your Lymph Moving

Christina Rice