Have you ever stubbed a toe, strained a wrist, or pulled your back? Maybe you have another physical limitation, and you're thinking:"I guess EC is off the table for me." In this week's episode I share my own foot injury story and some ways I was able to adapt my EC practice to keep up our pottying rhythm. Of course, mine is only one story and every body is different, but I hope you find something helpful and get creative about what could work for you!

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