79 Seasonal Energy & Sleep
Update: 2024-12-28
Description
It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;)
Obviously there can be real world effects to having a chronotype outside of the 9-5.
But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!
Resources:
- Transcript Doc
- Email Newsletter
- Like Your Brain community space
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