79. Shedding Light on Health: Understanding Circadian Rhythms with Meredith Oke
Description
Y'all, buckle up because this episode is WILD! I sat down with Meredith Oke and learned more about light in one hour than I have in my entire life. We're talking about how those stupid blue lights and screens are basically destroying our health, why sunglasses might be the enemy, and how something as simple as morning sunlight can totally transform your body. If you're tired of feeling like garbage and popping supplements like candy, this episode is gonna blow your mind. Trust me, I went from thinking this was gonna be another nerdy health talk to being completely mind-blown about how light literally controls EVERYTHING in our bodies. Get ready to change how you think about sunlight, screens, and sleep - I know I did!
Learn more about Meredith: https://www.instagram.com/meredith_oke/
Check out her podcast: https://www.instagram.com/quantumbiologycollective/
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Being Different with Liz Durham is a Palm Tree Pod Co. production
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