Discover7 Minute Security7MS #652: Securing Your Mental Health - Part 6
7MS #652: Securing Your Mental Health - Part 6

7MS #652: Securing Your Mental Health - Part 6

Update: 2024-12-02
Share

Description

Today’s episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I’m ashamed of but has actually done wonders for my mental health)
Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
7MS #654: Tales of Pentest Pwnage – Part 67

7MS #654: Tales of Pentest Pwnage – Part 67

2024-12-1341:50

7MS #653: How to Succeed in Business Without Really Crying – Part 20

7MS #653: How to Succeed in Business Without Really Crying – Part 20

2024-12-0649:59

7MS #652: Securing Your Mental Health - Part 6

7MS #652: Securing Your Mental Health - Part 6

2024-12-0241:52

7MS #651: Tales of Pentest Pwnage – Part 66

7MS #651: Tales of Pentest Pwnage – Part 66

2024-11-2231:07

7MS #650: Tales of Pentest Pwnage - Part 65

7MS #650: Tales of Pentest Pwnage - Part 65

2024-11-1553:40

7MS #649: First Impressions of Twingate

7MS #649: First Impressions of Twingate

2024-11-0801:12:12

7MS #648: First Impressions of Level.io

7MS #648: First Impressions of Level.io

2024-11-0140:17

7MS #647: How to Succeed in Business Without Really Crying – Part 19

7MS #647: How to Succeed in Business Without Really Crying – Part 19

2024-10-2522:23

7MS #646: Baby’s First Incident Response with Velociraptor

7MS #646: Baby’s First Incident Response with Velociraptor

2024-10-1816:15

7MS #645: How to Succeed in Business Without Really Crying - Part 18

7MS #645: How to Succeed in Business Without Really Crying - Part 18

2024-10-1431:02

7MS #644: Tales of Pentest Pwnage – Part 64

7MS #644: Tales of Pentest Pwnage – Part 64

2024-10-0441:09

7MS #643: DIY Pentest Dropbox Tips – Part 11

7MS #643: DIY Pentest Dropbox Tips – Part 11

2024-09-2726:40

7MS #642: Interview with Ron Cole of Immersive Labs

7MS #642: Interview with Ron Cole of Immersive Labs

2024-09-2342:00

7MS #641: DIY Pentest Dropbox Tips – Part 10

7MS #641: DIY Pentest Dropbox Tips – Part 10

2024-09-1327:42

7MS #640: Tales of Pentest Pwnage – Part 63

7MS #640: Tales of Pentest Pwnage – Part 63

2024-09-0743:19

7MS #639: Tales of Pentest Pwnage - Part 62

7MS #639: Tales of Pentest Pwnage - Part 62

2024-09-0307:02

7MS #638: Tales of Pentest Pwnage – Part 61

7MS #638: Tales of Pentest Pwnage – Part 61

2024-08-2332:44

7MS #637: BPATTY[RELOADED] Release Party

7MS #637: BPATTY[RELOADED] Release Party

2024-08-1707:01

7MS #636: A Prelude to BPATTY(RELOADED)

7MS #636: A Prelude to BPATTY(RELOADED)

2024-08-1211:21

7MS #635: Eating the Security Dog Food - Part 7

7MS #635: Eating the Security Dog Food - Part 7

2024-08-0345:26

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

7MS #652: Securing Your Mental Health - Part 6

7MS #652: Securing Your Mental Health - Part 6