Iris, Alexa, and Bashir fake their deaths and escape using an illusion. Bashir convinces Alexa to go back and fight "Nora," who conjures a storm that knocks out Cecile with lightning and sets prisoners at Iron Heights free. Frost escapes prison to defeat an escaped Chillblaine, Barry fails to recruit Deon, and Allegra consoles Joe. Barry confronts "Nora," but she reveals that the other forces conjured the storm. Deon turns on "Nora," but is forced to retreat. Joe proves to Barry and Iris that they're not bad parents, and they reconcile with Alexa, Bashir, and Deon. They overpower "Nora" while the storm nears critical mass and threatens to "snap back" and destroy everything. Bashir and Deon show "Nora" a future completely empty of others, overwhelming her and convincing her to stop. With time running out, the forces aid Barry so that he is fast enough to stop the storm. The forces reconcile and depart to expand the Speed Force. Cecile awakens. While at CC Jitters with Allegra and Chester, Cisco and Kamilla are forced to make their decision to leave. Frost returns to Caitlin's apartment on probation for her efforts during the storm, admitting her crush on Chillblaine, while Barry and Iris try to process everything and decide to start a family.

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