Catherine Roscoe Barr is the guest this week! With a Bachelor of Science degree in neuroscience and 18 years as a wellness professional – certified as a personal trainer, fitness instructor, older adult specialist and coach practitioner – Catherine is regularly featured on blogs, TV shows, podcasts and radio programs for her expert opinion on mental, physical and spiritual health. On this episode we talk personal growth, sleep deprivation, fitting in physical activity while raising children, vaginas after child birth, following your intuition, self-love AND how saying “parenting is hard” doesn’t even begin to describe how difficult parenting really is. We also mention: Brene Brown, Oprah’s Super Soul Conversations (Podcast) with Shawn Achor, Yung Pueblo, Emelia Symington Fedy, and SO much more!! More links on IG @playfuljoypodcast Keep the emails coming! Questions, comments and funny anecdotes-I want to hear them all! Playfuljoypodcast@gmail.com