#8 - Pillars of Exercise: Which Should You Target Right Now?
Update: 2024-06-04
Description
Although all areas of fitness can improve simultaneously when you are a beginner, that can be hard to keep up as you become more advanced. Prioritizing improvement in one area at a time can be a helpful way to keep progressing.
We cover:
-how you could assess your current level of fitness in these different areas
-how to make adjustments to your routine accordingly (without taking anything else out entirely)
Sources:
https://www.jospt.org/doi/10.2519/jospt.2018.7851#_i14https://www.michael-konczer.com/en/training/calculators/calculate-vo2max#:~:text=To%20calculate%20your%20VO2,you%20should%20be%20completely%20exhausted.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
