#8- The Importance of Cardio

Update: 2023-01-07

Description

Today we discuss the importance of cardio training for health and PERFORMANCE.

Comments

In Channel

#9 - Women's Training Ft. Morgan Shapiro & Emily Silber

2023-01-1701:48:04

#8- The Importance of Cardio

2023-01-0701:41:57

#7 - RECOVERY (Is Recovery HALTING Your GAINS?)

2022-12-3101:38:42

#6 - Q&A (How to Build Muscle While Losing Weight)

2022-12-1401:49:26

#5 - Dr. John Rusin

2022-11-0901:16:24

#4 - HYPERTROPHY (How to get big?)

2022-10-2802:13:31

#3 - NUTRITION (how to get 6 pack abs fast?)

2022-10-0701:54:44

#2 - Benefits of strength training, and what is "mobility training"

2022-09-1701:53:56

#1 - WHAT MAKES A GOOD COACH?

2022-09-0101:39:47

Fitness Uncovered: Introductions - Who are we? What do we do?

2022-09-0140:34

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