8 Steps to Look & Feel Your Best (Forever)
Update: 2025-03-20
Description
Want to look and feel the best you ever have—and actually keep it that way? In this episode, we’re breaking down the 8 essential steps to transforming your body and mindset for the long haul. From setting the right goals to defining your values, boundaries, and habits, we’ll show you how to build a sustainable approach that lasts through to old age.
Join me and Louis as we get real about what actually works and give you the practical, no-BS guide to feeling amazing in your body—now and for life.
Follow for more fitness, mindset, and growth wisdom with a giggle. Find us on instagram at @connorminney @louisrennocks @lossesandgayns
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
