Episode Summary:

In this episode, I start with a personal story before diving deep into the four horsemen of chronic disease—the conditions most likely to shorten our lives: metabolic disease, cardiovascular disease, cancer, and neurodegenerative disease. Inspired by Peter Attia’s Outlive, we explore what it truly takes to live a longer, healthier, and more fulfilling life.

Timestamps:

[00:00 ] - My Personal Story & Why This Topic Matters

[12:41 ] - Medicine 1.0, 2.0, and the Rise of Medicine 3.0

[15:00 ]- Where Should We Begin: The Strategies

[26:46 ] - What Makes A Centenarian

[36:21 ] - The First Horseman: Metabolic Disease & Obesity

[43:05 ] - The Second Horseman: Cardiovascular disease

[48:38 ] - The Third Horseman: Cancer

[56:27 ]- Alzheimer’s: The Final Battle

[1:07:00 ] - Are All These Screenings & Treatments Really Worth It?

[1:11:47 ] - Final Thoughts & What’s Coming Next

Resources Mentioned:

• Outlive by Peter Attia
• Mortality by Christopher Hitchens

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