8 Therapist-Approved Skills to Calm Anxiety Ep 5

Update: 2025-09-01

Description

Want to know how therapists actually help people calm anxiety - and how you can use the same tools on yourself? In this episode, I break down 8 therapist-approved skills that lower anxious thoughts, stop worry, and help you feel grounded. These aren't quick fixes - they're practical, proven strategies you can start using today to reset your mind and body.

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Trailer: Welcome to The Paul Dooley Podcast

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00:00

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8 Therapist-Approved Skills to Calm Anxiety Ep 5

#box-pro-ellipsis-175985159573571{-webkit-line-clamp:2;}8 Therapist-Approved Skills to Calm Anxiety Ep 5

8 Therapist-Approved Skills to Calm Anxiety Ep 5

8 Therapist-Approved Skills to Calm Anxiety Ep 5