#8 What’s Your Attachment Style? How It Shapes Your Relationships & Emotional Connections
Description
Have you ever wondered why you react the way you do in relationships? Your attachment style is the blueprint for how you connect with others—shaped by early experiences and influencing everything from romantic relationships to friendships and even work dynamics.
In this episode of Not Your Therapist, we dive deep into the four attachment styles—secure, anxious, avoidant, and disorganized—and explore how they impact your love life, emotional needs, and communication patterns. You’ll learn:
✅ How early caregiver interactions shape attachment styles
✅ Real-life examples of how attachment plays out in relationships
✅ Why anxious or avoidant tendencies can cause relationship struggles
✅ Practical strategies to shift toward a secure attachment style
🔎 Discover your attachment style today! Check out the online quizzes linked in the show notes.
👉 Ask me a question or suggest a topic kayla@evolutionwellnessnc.com
United States
