#80: How To Stop Stress Eating Sugar
Update: 2022-11-02
Description
When we’re stressed, our bodies crave salt and carbs. No guilt – it’s science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we’re less stressed to begin with. In today’s episode, I’m sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism.
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Are you looking for help to overcome your stressed-out life and build a life you love? Schedule a free chat with me to see if we’re a good fit: http://ShesGotPower.com/session
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