DiscoverSecrets of a Plant-Based SuperMom80. Understanding Iron for Plant-Based Eaters and Athletes
80. Understanding Iron for Plant-Based Eaters and Athletes

80. Understanding Iron for Plant-Based Eaters and Athletes

Update: 2025-03-31
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The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions. 

What is a plant-based runner to do? 

Listen in as I explore both sides and talk about what I see as the best solution. 

Show notes: http://www.plantbasedsupermom.com/80

Eat Smarter, Not Harder Kale E-book use code podcast for 50% off! 

One of our favorite iron-packed snacks

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80. Understanding Iron for Plant-Based Eaters and Athletes

80. Understanding Iron for Plant-Based Eaters and Athletes

Alicia Schick