80. Understanding Iron for Plant-Based Eaters and Athletes
Update: 2025-03-31
Description
The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions.
What is a plant-based runner to do?
Listen in as I explore both sides and talk about what I see as the best solution.
Show notes: http://www.plantbasedsupermom.com/80
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