While Dr. Solano MD enjoyed a 25-year successful and fulfilling career in Public Health and Preventive Medicine, she experienced burnout and emotional and physical symptoms related to trauma. After extensive research, Sandra chose several tools to learn and practice. One of the most powerful tools that Sandra experienced was the HeartMath’s Resilience Advantage™ program. Because of her transformation with HeartMath’s techniques, Sandra became a certified master trainer for the program. Her medical training allows Sandra to appreciate the importance of traditional and complementary health care.

In this episode you will learn:

-The Power and Intelligence of the Heart

-HeartMath tools that will reduce your stress levels

-Why stress does do to your body?

Guest Dr. Sandra Solano MD.

✧ website: https://www.integro-restore.com/

✧ book a free 30min consultation: https://www.integro-restore.com/journey-to-an-optimal-self/

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧ Linkedin: https://www.linkedin.com/in/ozlemozkan/

✧ Book a coaching session with Özlem via ozlem@ozkanozlem.com

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

💥 BECOME MORE WEALTHY, HEALTHY, AND HAPPIER with this TRANSFORMATION WORKSHOP I have designed for you!

https://bridgingworkshops.teachable.com/p/transformation-workshop