Could Vincent Luis be a CrossFit Champion? Who are the ultimate athletes - triathletes or CrossFitters? Could you row a marathon?

Hailing from San Diego, California, Lauren Fisher is a 7 x CrossFit Games athlete and former Junior national weightlifting champion in the US who tuned in to the world of CrossFit from a young age initially to help with her basketball training. The multi-dimensional fitness competitions soon took over as her sport of choice, however, and after a decade competing at the top level, she now also runs her own signature fitness programmes and retreats for those looking for a slice of the Lauren lifestyle. Lauren hit her first Olympic distance triathlon in Hamburg's open races and thinks there could be more crossover potential between the sports.

Listeners can receive a 50% discount for Lauren's Grown Strong fitness programme for women using the code worldtriathlon